Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It typically affects only one side of your body. Sciatica is not a medical condition itself but rather a symptom of an underlying problem, such as a herniated disc, bone spur on the spine, or spinal stenosis.

• Pain : - The hallmark symptom of sciatica is pain that radiates from the lower back or buttock down the back of the thigh and leg. The pain may vary from a mild ache to a sharp, burning sensation and can be debilitating.
• Numbness and Tingling : - You may experience numbness, tingling, or a pins-and-needles sensation in the affected leg or foot.
• Muscle Weakness : - Weakness in the leg or foot muscles may occur, making it difficult to move or control the affected limb.
• Difficulty with Movement : - Activities such as walking, sitting, or standing for prolonged periods may exacerbate the pain and discomfort associated with sciatica.

• Practice good posture and body mechanics when lifting heavy objects.
• Maintain a healthy weight to reduce strain on your spine.
• Incorporate regular exercise into your routine to strengthen the muscles supporting your spine and improve flexibility.